iFoodReal · by Olena Osipov★ 5.0 (8)
Crustless Spinach Quiche
NUTRITION · PER SERVING75M COOK
CAL 7%·PRO 20%
CARBS 6G17% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 8G55% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory, protein-packed egg pie filled with spinach, onion, and melted cheese. No crust needed, perfect for breakfast or brunch.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 ounces frozen chopped spinach (thawed & squeezed well)
- 1 large onion (finely chopped)
- 3 large garlic cloves (minced)
- 1 tablespoon oil (for frying)
- 7 large eggs
- 3/4 cup any milk (I used 3.25% dairy milk)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 ounces soft cheese like Mozzarella or cheddar (shredded)
- 2 ounces feta cheese (crumbled)
- 1/2 cup parsley, dill or green onion (finely chopped)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 75M
CAL 7%·PRO 20%
CARBS 6G17% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 8G55% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 341mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.