Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (2)
Crustless Spinach Quiche
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 31%
CARBS 12G20% OF CAL
4G FIBER6G OTHER2G TOTAL SUGAR
FAT 15G57% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche bound with eggs and filled with spinach, feta, and fresh herbs. Versatile enough for any meal, it's elegant yet simple.
mainegg disheggs🍳 skillet🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil (or low calorie cooking spray)
- 1 ⅓ lbs ( 600g) fresh spinach (roughly chopped)
- 8 green onions (scallions) (, finely diced)
- 2 small leeks (white parts only) (, finely diced)
- 1 tsp garlic granules
- 1 tsp mixed Italian herbs
- ¼ tsp salt
- 5 tbsp fresh dill (chopped (reserve 1-2 sprigs for decoration))
- 3 tbsp parsley (chopped)
- 1 ½ cups (200g) feta cheese (, crumbled )
- 6-7 large eggs (room temperature)
- 2 tbsp grated Parmesan (optional )
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 31%
CARBS 12G20% OF CAL
4G FIBER6G OTHER2G TOTAL SUGAR
FAT 15G57% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 639mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 810mg
- Calcium
- 335mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.