Crustless Spinach Quiche
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crustless spinach quiche combines savory sautéed mushrooms and spinach with a cheesy egg custard, naturally gluten-free. Rich and simple, it works for breakfast, brunch, lunch, or light dinner and reheats beautifully.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 4 ounces mushrooms, (sliced)
- 2 garlic cloves, (minced)
- 8 ounnces fresh baby spinach
- 1 cup cheddar cheese, (shredded)
- 6 eggs
- ½ cup milk
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon onion powder
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 470mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 154mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.