Plain Chicken · by StephanieParker★ 5.0 (3)
Crustless Sausage Quiche
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 66%
CARBS 10G7% OF CAL
1G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 46G70% OF CAL
20G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless, fluffy quiche loaded with sausage and cheese made with cottage cheese and sour cream. Light and rich, works for any meal and can be made in advance.
mainamericanegg dishcasseroleeggs⚙️ food processor🥧 baking dish🔥 oven
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (16-oz) roll of breakfast sausage
- 4 eggs
- 1 cup sour cream
- 1 cup small curd cottage cheese
- ½ cup grated Parmesan
- ¼ cup all-purpose flour
- 1 tsp salt (or to taste)
- ¼ tsp freshly ground black pepper (or to taste)
- 2 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 66%
CARBS 10G7% OF CAL
1G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 46G70% OF CAL
20G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1543mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 436mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.