Skinnytaste · by Gina Homolka★ 4.9 (63)
Crustless Sausage and Spinach Quiche
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 46%
CARBS 5G10% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 18G85% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche with Italian chicken sausage, spinach, and two cheeses in a creamy custard. Versatile and protein-rich, it works for breakfast, brunch, lunch, or dinner.
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View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- cooking spray
- 3 links sweet Italian turkey or chicken sausage (removed from casing (8.5 ounces total))
- 12 ounce bag baby spinach
- 1 cup grated light havarti or cheddar
- 1/4 cup grated parmesan cheese
- 2/3 cup 2% milk
- 1/4 cup half & half cream
- 5 large eggs
- 3/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- pinch freshly grated nutmeg
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 46%
CARBS 5G10% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 18G85% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 815mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 284mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.