Barefeet in the Kitchen · by Mary Younkin★ 5.0 (2)
Crustless Quiche with Vegetables and Sausage
NUTRITION · PER SERVING—
CAL 17%·PRO 45%
CARBS 6G8% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 25G66% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory crustless quiche filled with sausage, sautéed vegetables, and cheese bound with eggs and cream. Serve it warm for any meal of the day.
mainamericanegg dishporkeggs🥧 baking dish⚡ microwave🍳 skillet🔥 ovengluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 lb breakfast sausage or hot sausage (whichever you like best)
- 1 small onion (sliced into very thin strips, about 1/2 cups worth)
- 8 crimini or button mushrooms (sliced very thin, about 2 cups worth)
- 6 brussels sprouts (sliced as thinly as possible, about 1 cups worth)
- 1/2 teaspoon granulated garlic or garlic powder
- 10 eggs
- 1/4 cup cream (half and half or milk *)
- 1 teaspoon kosher salt (divided)
- 1/2 teaspoon freshly ground black pepper (divided)
- 1 cup shredded cheddar or Mexican blend cheeses
At a glance
PER SERVING
CAL 17%·PRO 45%
CARBS 6G8% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 25G66% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 819mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 200mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.