The Mediterranean Dish · by Summer Miller★ 4.8 (83)
Crustless Quiche with Spinach and Mushrooms
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 23%
CARBS 6G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 11G59% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crustless quiche loaded with sautéed mushrooms and spinach, bound with eggs and cheese. Versatile, adaptable, and works at any meal.
mainfrenchegg disheggs🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovendiabeticgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 eggs
- 1 cup whole milk
- 4 ounces Fontina cheese or mozzarella
- 1 tablespoon extra virgin olive oil, (plus more for the pan)
- 8 ounces sliced mushrooms
- 1/2 medium yellow onion, (minced)
- 3 large cloves garlic, (minced)
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 1/2 tablespoons balsamic vinegar
- 2 cups packed baby spinach leaves
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 23%
CARBS 6G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 11G59% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 459mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.