I Heart Naptime · by Jamielyn Nye★ 5.0 (10)
Crustless Quiche Recipe
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 23%
CARBS 1G4% OF CAL
0G FIBER0G OTHER2G TOTAL SUGAR
FAT 9G61% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An egg-based crustless quiche with spinach, ham, and cheese. Simple, customizable, and ready in under an hour.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 large eggs
- 4 egg whites ((can use 1/2 cup liquid or 2 whole eggs instead))
- 1/2 cup milk
- 3/4 teaspoon Kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon dried parsley flakes
- 1 cup ham ((cubed, use a ham steak or leftover ham))
- 1/2-1 cup sharp or mild cheddar cheese ((finely shredded))
- 2-3 Tablespoons mozzarella or parmesan cheese ((finely shredded))
- 1/2-1 cup spinach ((chopped))
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 23%
CARBS 1G4% OF CAL
0G FIBER0G OTHER2G TOTAL SUGAR
FAT 9G61% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 627mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 52mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.