FeelGoodFoodie · by Yumna Jawad★ 5.0 (122)
Crustless Quiche Recipe
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 30%
CARBS 7G10% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 18G65% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg custard baked with sautéed mushrooms, zucchini, onion, and cheddar cheese. Quick to prepare, it works for breakfast, brunch, or a light dinner.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons unsalted butter
- 4 ounces mushrooms (sliced (1 ½ cups))
- ½ zucchini (diced (½ cup))
- ½ red onion (diced (½ cup))
- 1 cup shredded white cheddar cheese (divided)
- 8 large eggs
- 1 cup milk
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon oregano
- 2 tablespoons chopped parsley (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 30%
CARBS 7G10% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 18G65% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 424mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 228mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.