Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (87)
Crustless Quiche
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 21%
CARBS 5G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 11G61% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche filled with broccoli, shallots, and gruyere baked in eggs and milk. Gluten-free and serve with salad for any meal.
mainfrenchegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large eggs
- ½ cup milk
- ½ teaspoon sea salt (plus more to taste)
- Freshly ground black pepper
- 1 tablespoon extra-virgin olive oil (plus more for the pie dish)
- 2 shallots (thinly sliced (⅔ cup))
- 3 cups small broccoli florets (6 ounces)
- ¼ cup water
- 1 cup grated Gruyere cheese (2 ounces)
- 1 tablespoon fresh thyme leaves or chopped fresh chives
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 21%
CARBS 5G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 11G61% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 154mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 164mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.