Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (27)
Crustless Quiche (Easy Recipe)
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 30%
CARBS 5G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 13G61% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and fluffy crustless quiche with fresh tomato, basil, and mozzarella. Easy to make and versatile enough for any meal of the day.
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups Grape tomatoes ((or cherry tomatoes; halved))
- 1/2 cup Fresh basil ((chopped; plus more for garnish))
- 4 cloves Garlic ((minced))
- 8 large Eggs ((preferably at room temperature))
- 1/3 cup Unsweetened almond milk ((or any milk or cream of your choice))
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 6 oz Fresh mozzarella cheese ((1" balls or cut into 1" pieces))
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 30%
CARBS 5G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 13G61% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 250mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 214mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.