The Big Man's World · by Arman Liew★ 5.0 (81)
Crustless Quiche
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 39%
CARBS 8G9% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 25G66% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche baked with eggs, cream, bacon, cheese, and vegetables. Low-carb and protein-rich, good hot or cold for any meal.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 large eggs
- 3/4 cup milk
- 1/4 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup bacon (thinly sliced and pre-cooked)
- 2/3 cup cheese (shredded)
- 2 green onions (chopped)
- 1/2 cup bell pepper (chopped)
- 1/2 cup red onion (chopped)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 39%
CARBS 8G9% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 25G66% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 729mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 238mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.