Crustless Quiche
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed crustless quiche with ham, broccoli, cheddar, and eggs. Light and fluffy, it works for breakfast, brunch, or quick meals. Make ahead friendly for busy mornings or entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 large eggs
- 1 cup milk of choice
- 1 cup shredded cheddar cheese
- 1 cup cooked and chopped ham
- ¾ cup broccoli (chopped small)
- ¼ cup yellow onion (diced)
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- Optional: chopped parsley or green onion for garnish
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1028mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 311mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.