Skinnytaste · by Gina Homolka★ 4.9 (85)
Crustless Quiche
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 39%
CARBS 4G7% OF CAL
1G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 19G64% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche baked with eggs, ham, and broccoli in a creamy custard of milk and cheese. Light and satisfying, it works equally well for breakfast, brunch, or a light dinner. The lack of crust keeps it low-carb and simple.
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View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- cooking spray
- 1 3/4 cups diced ham (9 oz total)
- 1 cup chopped steamed broccoli (fresh or frozen)
- 1 cup fresh grated cheese (I used Swiss, but you can use cheddar, gouda, feta, etc)
- 2/3 cup 2% milk
- 1/4 cup half and half cream
- 5 large eggs
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- pinch of nutmeg
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 39%
CARBS 4G7% OF CAL
1G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 19G64% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 773mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 257mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.