Two Peas & Their Pod · by Maria Lichty★ 5.0 (6)
Crustless Quiche
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 30%
CARBS 6G9% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 20G69% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, crustless egg custard filled with broccoli, cheddar, and bacon. Gluten-free and versatile, it works for any meal and is excellent for meal prep.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 yellow onion, (chopped)
- 2 cups chopped small broccoli florets
- 3 tablespoons water
- 2 cloves garlic, (minced)
- 6 large eggs
- 3/4 cup whole milk
- 1/4 cup heavy cream
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 cup grated cheddar cheese
- 4 slices cooked bacon, (chopped)
- Chopped chives, (for garnish, optional)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 30%
CARBS 6G9% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 20G69% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 478mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 204mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.