Food Faith Fitness · by Gavin Crisp★ 5.0 (5)
Crustless Quiche
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 27%
CARBS 5G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 14G64% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche loaded with broccoli, shallots, and Gruyère cheese bound with eggs and almond milk. It's naturally gluten-free, savory, and works for any meal.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large eggs
- 1/2 cup unsweetened almond milk (or 2% or whole milk)
- 1/2 teaspoon sea salt
- Freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
- 2 shallots (thinly sliced (about 2/3 cup))
- 3 cups small broccoli florets
- 1/4 cup water
- 1 cup grated Gruyère cheese
- 1 tablespoon fresh thyme leaves or chopped fresh chives
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 27%
CARBS 5G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 14G64% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 236mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 283mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.