The Recipe Rebel · by Ashley Fehr★ 5.0 (15)
Crustless Quiche
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 23%
CARBS 2G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 13G67% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche loaded with eggs, cream, spinach, bacon, and cheese. Versatile for breakfast, lunch, or dinner, and satisfying without the pastry shell.
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Nutrition & ingredients
Ingredients
serves 8- 8 large eggs
- ¾ cup half and half
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup chopped fresh spinach
- 1 cup shredded cheddar cheese
- 3-4 slices bacon (cooked and crumbled)
- 1 green onion (sliced)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 23%
CARBS 2G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 13G67% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 409mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 146mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.