Wholesome Yum · by Maya Krampf★ 4.9 (25)
Crustless Pumpkin Pie (Easy, Healthy Recipe)
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 8%
CARBS 9G32% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 7G62% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, custard-like pumpkin pie without a crust, naturally gluten-free and made without refined sugar. Simple to make and satisfying.
dessertamericanbaked good🌡️ thermometer🥣 mixer🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 15-oz can Pumpkin puree
- 1/2 cup Heavy cream ((or coconut cream for dairy-free/paleo))
- 3 large Eggs ((at room temperature))
- 1/2 cup Besti Powdered Monk Fruit Allulose Blend
- 1/4 cup Besti Brown Monk Fruit Allulose Blend
- 1 tbsp Pumpkin pie spice
- 1/4 tsp Sea salt
- 1/2 tbsp Vanilla extract ((optional))
- 2 tsp Unflavored gelatin powder ((for vegetarian options, use 1 1/2 tbsp of either coconut flour or arrowroot powder))
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 8%
CARBS 9G32% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 7G62% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 36mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.