Seasons and Suppers · by Jennifer Maloney
Crustless Mini Quiche
NUTRITION · PER SERVING26M COOK
CAL 7%·PRO 17%
CARBS 2G5% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 10G69% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini egg bites with a shredded sweet potato base instead of pastry crust, filled with bacon and cheese. Portable and satisfying.
starteramericaneggs🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups sweet potato (peeled and shredded (about 1 medium))
- 1 Tablespoon vegetable oil (or oil of your choice)
- 1/2 cup bacon (cooked and finely chopped *see Notes for other filling options)
- 1 cup Gruyere cheese (shredded and packed)
- 6 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Fresh thyme leaves or finely chopped parsley (or other herbs of your choice (optional))
At a glance
PER SERVING · TIME 26M
CAL 7%·PRO 17%
CARBS 2G5% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 10G69% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 256mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 128mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.