Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (14)
Crustless Ham and Zucchini Quiche
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 37%
CARBS 14G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 19G57% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless ham and zucchini quiche baked until set. It's versatile enough for breakfast, lunch, or dinner and can be served warm or at room temperature.
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Nutrition & ingredients
Ingredients
serves 8- 4 eggs
- 2 cups milk
- 3/4 cup flour (white or whole wheat will work)
- 1 teaspoon baking powder
- 1 cup ham (diced)
- 2 cups zucchini (grated (from about 2 medium zucchini))
- 8 oz. cheddar cheese (grated)
- 1 pinch kosher salt
- 1 pinch black pepper
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 37%
CARBS 14G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 19G57% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 662mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 301mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 662MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.