Joy Food Sunshine · by Laura Sandford★ 5.0 (47)
Crustless Gluten Free Quiche
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 21%
CARBS 6G14% OF CAL
0G FIBER2G SUGAR3G OTHER
FAT 12G61% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche made with eggs, tapioca flour, and a mix of vegetables and cheddar cheese that bakes up light and easy. Good for any meal and naturally gluten-free, with herbs adding flavor throughout.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 eggs
- 1 Tablespoon Dijon mustard
- ½ cup whole milk
- 2 Tablespoons tapioca flour ((or cornstarch))
- ½ teaspoon fine sea salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 Tablespoon olive oil
- ½ cup red bell pepper ((finely diced))
- ½ cup green bell pepper ((finely diced))
- ½ cup corn
- 1 cup shredded cheddar cheese ((divided))
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 21%
CARBS 6G14% OF CAL
0G FIBER2G SUGAR3G OTHER
FAT 12G61% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 351mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 141mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.