iFoodReal · by Olena Osipov★ 4.9 (7)
Crustless Cottage Cheese Zucchini Quiche
NUTRITION · PER SERVING125M COOK
CAL 11%·PRO 29%
CARBS 15G28% OF CAL
1G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 10G44% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless cottage cheese and zucchini quiche is a high-protein, light breakfast or side dish. Fluffy and creamy with cheddar cheese, it delivers 19 grams of protein per serving.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 5 cups shredded zucchini (measured before squeezing)
- 6 large eggs
- 1 1/2 cups cottage cheese
- 1 cup cheddar, gouda or havarti cheese (shredded)
- 1/4 cup chives, green onions, dill, parsley or basil (finely chopped)
- 3/4 cup gluten-free flour (all purpose or whole wheat flour)
- 1 tablespoon onion flakes or powder
- 1 teaspoon garlic powder
- 3/4 teaspoon salt (plus a bit more)
- 1/2 teaspoon ground black pepper
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 125M
CAL 11%·PRO 29%
CARBS 15G28% OF CAL
1G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 10G44% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 501mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 170mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.