iFoodReal · by Olena Osipov
Crustless Cottage Cheese Sweet Potato Quiche
NUTRITION · PER SERVING185M COOK
CAL 12%·PRO 28%
CARBS 25G42% OF CAL
3G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 9G33% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche combining cottage cheese, sweet potato, and cheddar with warm spices. High in protein and good served hot or cold.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups raw sweet potatoes (shredded (skin on or off))
- 5 large eggs
- 1 1/2 cups cottage cheese
- 3/4 cup cheddar, gouda or havarti cheese (shredded)
- 1/4 cup green onions or chives (finely chopped)
- 3/4 cup all-purpose flour (whole wheat or gluten-free flour)
- 1/2 tablespoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 185M
CAL 12%·PRO 28%
CARBS 25G42% OF CAL
3G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 9G33% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 446mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.