Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (3)
Crustless Chicken Quiche
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 62%
CARBS 5G6% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 19G53% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed crustless quiche made with shredded chicken, asparagus, cheddar, and eggs. Easy to prepare and suitable for any meal of the day.
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Nutrition & ingredients
Ingredients
serves 4- 2 cups shredded chicken
- 1 cup asparagus, chopped
- 1 cup cheddar cheese, (shredded)
- 5 large eggs
- ½ cup milk
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon cayenne pepper
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 62%
CARBS 5G6% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 19G53% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 906mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 271mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.