Food Faith Fitness · by Rita Mock-Pike★ 4.0 (1)
Crustless Chicken Pot Pie
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 68%
CARBS 30G31% OF CAL
4G FIBER1G ADDED9G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 16G36% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter version of chicken pot pie with creamy vegetables and broth topped with crispy panko. Comforting yet quick at just 35 minutes.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, chicken breast (chopped into 1/2-inch cubes)
- Salt and pepper (to taste)
- 1 tablespoon olive oil
- 3 tablespoons butter
- 1 small onion (chopped)
- 2 large carrots (chopped)
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
- 1/2 teaspoon garlic powder
- 2 1/2 tablespoons all-purpose flour
- 3/4 cup chicken broth
- 1 1/2 cups whole milk
- 1/2 cup panko breadcrumbs
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 68%
CARBS 30G31% OF CAL
4G FIBER1G ADDED9G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 16G36% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 574mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 173mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.