iFoodReal · by Olena Osipov★ 5.0 (10)
Crustless Broccoli Quiche
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 23%
CARBS 8G20% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 10G53% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, crustless quiche filled with broccoli, eggs, and cheese. Works hot or cold, making it versatile for breakfast, lunch, or a light dinner.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound broccoli florets (4 cups chopped)
- 7 large eggs
- 1 cup milk (I used 3.25%)
- 1 medium red onion (diced)
- 3 large garlic cloves (minced)
- 5 ounces feta cheese (crumbled)
- 2 ounces soft cheese like Mozzarella or cheddar (shredded)
- 1/4 teaspoon salt
- Ground black pepper (to taste)
- Red pepper flakes (to taste)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 23%
CARBS 8G20% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 10G53% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 370mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 178mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.