Little Sunny Kitchen · by Diana★ 5.0 (1)
Crustless Broccoli Quiche
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 16%
CARBS 5G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 22G76% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche with a savory egg custard base, broccoli florets, and feta cheese. Naturally gluten-free and low-carb, it works as a quick breakfast or light dinner.
mainegg disheggs🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 large eggs
- 1 cup heavy cream (double cream in the UK)
- 1 small yellow onion (diced)
- 1 large garlic clove (minced)
- 12 ounces fresh broccoli florets (cut into small pieces )
- 4 ounces feta cheese (crumbled )
- 1 tablespoon unsalted butter
- ½ teaspoon smoked paprika
- ¾ teaspoon kosher salt (divided)
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 16%
CARBS 5G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 22G76% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 392mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 113mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.