Skinnytaste · by Gina Homolka★ 4.9 (251)
Crustless Broccoli & Cheddar Quiche
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 23%
CARBS 5G12% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 12G62% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche of eggs, broccoli, and cheddar cheese baked until set. Light and protein-rich, it works for breakfast, brunch, or lunch.
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View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- cooking spray
- 3 cups chopped broccoli florets
- 1 cup grated cheddar cheese
- 2/3 cup 2% milk
- 1/4 cup half & half cream
- 5 large eggs
- 3/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- pinch freshly grated nutmeg
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 23%
CARBS 5G12% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 12G62% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 419mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 207mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.