Seasons and Suppers · by Jennifer Maloney★ 4.8 (4)
Crustless Asparagus Quiche
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 29%
CARBS 6G11% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 15G62% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless asparagus quiche with eggs, cream, and cheese. Suitable for brunch, lunch, or as a vegetarian main course.
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View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon butter
- 2 medium shallots (peeled and thinly sliced)
- 12 spears fresh asparagus
- 6 large eggs
- 1/2 cup whole milk (3% b.f. recommended)
- 1/4 cup half-and-half cream (10% b.f.)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch dry mustard
- Pinch ground nutmeg (optional)
- 1 cup grated Gruyère cheese (grated *see Note 1 for other cheese options)
- 2 Tablespoons fresh or dried chives (diced)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 29%
CARBS 6G11% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 15G62% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 422mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 281mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.