The Real Food Dietitians · by Stacie Hassing★ 5.0
Crustless Asparagus Leek & Feta Quiche
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 25%
CARBS 6G15% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G56% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche filled with asparagus, leeks, feta, and fresh dill. Light and savory, it's perfect for spring brunch or a light dinner. No crust needed with this delicious filling.
mainegg disheggs🥧 baking dish🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons avocado or olive oil
- ½ lb. asparagus, ends trimmed and cut into 1-inch pieces (about 2 cups)
- 1 leek, end and dark green top removed and white to light green parts roughly chopped (about 2 cups)*
- 3 garlic cloves, minced
- ½ cup feta cheese, crumbled (omit for dairy-free)
- 10 large eggs
- 2/3 cup milk of choice (use dairy-free if needed)
- ¼ teaspoon fine salt
- ¼ teaspoon black pepper
- 2 tablespoon fresh dill, chives or parsley (optional)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 25%
CARBS 6G15% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G56% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 222mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.