Little Sunny Kitchen · by Diana★ 5.0 (24)
Crusted Chicken Romano
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 100%
CARBS 27G18% OF CAL
2G FIBER1G ADDED1G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 33G50% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried chicken cutlets coated with romano cheese breadcrumbs and topped with mozzarella. Italian-style, ready in under 30 minutes.
mainitalianchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (boneless and skinless, sliced lengthwise into thin cutlets and pounded if needed)
- Salt and pepper to taste
- ¼ cup all-purpose flour
- 1 large egg
- 1 cup panko bread crumbs
- ½ cup grated Romano cheese
- 1 tablespoon fresh parsley (finely chopped)
- 1 teaspoon lemon zest
- 4 tablespoons avocado oil (or olive oil)
- 1 cup mozzarella cheese (shredded)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 100%
CARBS 27G18% OF CAL
2G FIBER1G ADDED1G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 33G50% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1016mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 566mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.