Crunchy Zucchini Parmesan Crisps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-sliced zucchini dipped in seasoned flour and breadcrumb batter, then fried until crunchy. Similar to pizzeria-style appetizers. Served with marinara or ranch for dipping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/3 cup flour (all purpose or white whole wheat)
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 jumbo egg
- 1/2 tablespoon milk
- 1 cup panko breadcrumbs (regular or whole wheat - I used half and half)
- 1/2 cup grated parmesan cheese
- 2 zucchinis (cut into 1/4-inch thick slices)
- Oil (for frying)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 923mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.