Cookie and Kate · by Cookie and Kate★ 4.9
Crunchy Thai Peanut & Quinoa Salad
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 27%
CARBS 38G46% OF CAL
6G FIBER22G OTHER9G TOTAL SUGAR
FAT 16G42% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad made with quinoa, shredded cabbage, carrots, and snap peas tossed in a spiced peanut sauce. Vegan and gluten-free, it packs well for lunch.
mainthaisaladgrain bowl⚡ microwavedairy freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup uncooked quinoa or millet
- 1 1/2 cups water
- 2 cups shredded purple cabbage
- 1 cup grated carrot
- 1 cup thinly sliced snow peas or sugar snap peas
- 1/2 cup chopped cilantro
- 1/4 cup thinly sliced green onion
- 1/4 cup chopped roasted and salted peanuts, for garnish
- 1/4 cup smooth peanut butter
- 3 tablespoons reduced-sodium tamari or soy sauce
- 1 tablespoon maple syrup or honey
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1 teaspoon grated fresh ginger (I love ginger so I used 2 teaspoons)
- 1/2 lime, juiced (about 1 1/2 tablespoons)
- Pinch of red pepper flakes
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 27%
CARBS 38G46% OF CAL
6G FIBER22G OTHER9G TOTAL SUGAR
FAT 16G42% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 700mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.