Crunchy Salad with firecracker Chickpeas and Peanut sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad topped with spicy firecracker chickpeas and dressed with peanut sauce. Crunchy vegetables, bold flavors, and plant-based protein. A satisfying vegan meal that's naturally free of common allergens.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Chopped lettuce (or other crunchy greens)
- Grated or thinly sliced carrots
- thinly sliced red bell pepper
- thinly slices zucchini or cucumber
- chopped cilantro (or scallions for garnish)
- peanuts for garnish (optional)
- 1 recipe Peanut sauce
- Or this Peanut Sauce
- 15 oz can chickpeas (drained (save the aquafaba for meringue) or 1.5 cups cooked)
- 1/2 tsp oil
- 1/4 tsp salt or to taste (depends on if chickpeas were salted)
- 1/4 tsp cayenne
- 1/4 tsp garlic powder
- 1 tsp cornstarch (or other starch)
- 1 tbsp hot sauce (such as frank's hot sauce)
- 1.5 tsp sriracha (or other asian chile garlic sauce)
- 1.5 to 2 tbsp rice vinegar
- 2 to 3 tbsp raw sugar (or brown sugar or other)
- 2 tbsp water
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 1067mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1067MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.