The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CRUNCHY RED CABBAGE + KALE SLAW
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 32%
CARBS 37G40% OF CAL
12G FIBER0G ADDED0G INTRINSIC9G OTHER15G TOTAL SUGAR
FAT 21G51% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, crunchy salad of kale and red cabbage with a light vinaigrette and seeds for protein and texture. Fresh and nutritious.
sidesaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 small bunch tuscan kale (aka, lacinato or dinosaur), thick stem removed and shredded
- 1/2 head small red cabbage, shredded
- 1 – 2 carrots, grated or julienned (or use quartered baby carrots)
- 1/3 red onion, thinly sliced
- 1/2 cup parsley leaves, roughly chopped
- 2 tablespoons hemp hearts
- 2 tablespoons sunflower seeds
- 2 tablespoons pepitas (pumpkin seeds)
- 1 tablespoon olive oil (or tahini for creaminess)
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 tablespoons water
- mineral salt & fresh cracked pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 32%
CARBS 37G40% OF CAL
12G FIBER0G ADDED0G INTRINSIC9G OTHER15G TOTAL SUGAR
FAT 21G51% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 268mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1629mg
- Calcium
- 284mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.