Crunchy rainbow Thai salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of fresh vegetables, herbs, and cashews tossed with an addictive Thai dressing of coconut, fish sauce, and lime. Crunchy, herbaceous, and balanced with complex flavors. A light, refreshing meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- For the dressing
- 2 large garlic cloves
- 1-2 tsp finely grated fresh ginger
- 2 tsp dessicated coconut
- 1 tbsp palm sugar (or brown sugar)
- 2 tsp fish sauce (optional)
- 80 ml | 1/3 cup rice wine vinegar
- 60 ml | 1/4 cup rapeseed or sunflower oil
- <br>
- 2 large carrots (peeled and grated)
- 200 g | 7oz baby spinach (shredded)
- 1 red bell pepper (sliced into thin strips)
- 1 yellow or orange bell pepper (sliced into thin strips)
- 100 g | 3 1/2 oz mange tout (sliced into thin strips)
- 1/2 cucumber (seeds removed, sliced into thin strips)
- 2 tbsp fresh mint (finely chopped)
- 2 tbsp Thai basil (finely chopped)
- 2 tbsp fresh coriander (cilantro, finely chopped)
- 1 avocado (sliced (or add more if preferred))
- large handful cashews or peanuts (roughly chopped)
- lime wedges (to serve)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 75mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.