Two Peas & Their Pod · by Maria Lichty★ 5.0 (6)
Crunchy Quinoa Granola
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 29%
CARBS 64G53% OF CAL
9G FIBER31G OTHER23G TOTAL SUGAR
FAT 21G39% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy homemade granola with quinoa, oats, nuts, seeds, and dried fruit. A healthy breakfast or snack full of texture and natural sweetness.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 3/4 cup quinoa
- 2 1/2 cups rolled oats
- 1 cup chopped almonds
- 1/2 cup pepitas
- 1/2 cup shaved coconut
- 1/4 cup brown sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 cup natural applesauce
- 2 tablespoons honey
- 1 tablespoon coconut oil (melted)
- 1/2 teaspoon vanilla extract
- 1/4 cup dried cranberries
- 1/4 cup raisins
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 29%
CARBS 64G53% OF CAL
9G FIBER31G OTHER23G TOTAL SUGAR
FAT 21G39% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 172mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.