Crunchy Pumpkin Spice Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy granola made with oats, walnuts, pumpkin seeds, and lots of pumpkin spice, lightly sweetened with maple syrup. Perfect as a topping for yogurt or chia pudding, with autumn spice flavors throughout.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1½ cup rolled oats
- ⅓ cup unsweetened shredded coconut
- ⅓ cup pepitas
- ½ cup walnuts (halves and pieces)
- ½ teaspoon ground cinnamon
- 1 teaspoon pumpkin spice
- 1 pinch of kosher salt
- 1 egg white
- 3 tablespoons pumpkin puree (not pie filling)
- 2 tablespoons coconut oil (melted)
- 2 tablespoons maple syrup
- 2 tablespoon brown sugar
- ½ teaspoon vanilla extract
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 120mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.