Crunchy Pumpkin Granola with Cranberries
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy fall-spiced granola with pumpkin, oats, pecans, and seeds, lightly sweetened with maple syrup and brown sugar. Naturally sweet and aromatic, it's ideal for breakfast or snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 13- 4 cups (385 grams) Old Fashioned Rolled Oats (Regular or Gluten Free - not the quick cook variety)
- 1/2 cup (75 grams) Pepitas (raw, unsalted)
- 1/2 cup (80 grams) Sunflower Seeds (hulled, raw, unsalted)
- 1 1/2 cups (160 grams) Pecans (shelled, raw)
- 1/3 cup (60 grams) Light Brown Sugar (packed )
- 1 teaspoon Cinnamon (ground)
- 1/2 teaspoon Nutmeg (ground)
- 1/2 teaspoon Cloves (ground)
- 1/4 teaspoon Ginger (ground)
- 1/2 teaspoon Fine Sea Salt
- 3/4 cup (190 grams) Pumpkin Puree' (canned or homemade )
- 1/2 cup (160 grams) Maple Syrup
- 1/4 cup (55 grams) Coconut Oil (melted )
- 1 teaspoon Vanilla Extract
- 1 cup (110 grams) Dried Cranberries (sugar or apple juice sweetened*)
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 94mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.