Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Crunchy Protein Bars
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 7%
CARBS 27G60% OF CAL
2G FIBER5G OTHER20G TOTAL SUGAR
FAT 9G42% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy bars combining brown rice cereal, oats, coconut, and protein powder bound with honey and peanut butter. A nutritious, portable snack that satisfies sweet cravings.
dessertamerican⚙️ food processor🍪 sheet pan⚡ microwave🥄 saucepan🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups crispy brown rice cereal
- ½ cup old fashioned rolled oats (gluten-free if needed )
- ¼ cup unsweetened shredded coconut
- 2 Tablespoons vanilla protein powder (I used Sunwarrior)
- 1 Tablespoon cocoa powder
- ½ cup honey
- 1 Tablespoon natural creamy peanut butter
- 1 Tablespoon coconut oil (+ 1-2 teaspoons)
- 1 teaspoon vanilla
- ½ cup dark chocolate chips (vegan if needed)
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 7%
CARBS 27G60% OF CAL
2G FIBER5G OTHER20G TOTAL SUGAR
FAT 9G42% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 32mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 12mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.