Crunchy Peanut Butter Granola Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy granola bars made with oats, coconut, sunflower seeds, and peanut butter, naturally sweetened with maple syrup and dates. A wholesome, protein-rich snack or breakfast bar.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups rolled oats ((gluten-free for GF eaters))
- 3/4 cup raw slivered almonds
- 1/4 cup raw sunflower seeds
- 1/4 cup unsweetened shredded coconut
- 1/2 cup creamy or crunchy peanut butter
- 2 Tbsp coconut oil
- 1/4 cup maple syrup or agave nectar
- 20 medjool dates* ((pitted and finely chopped // see notes if dates aren't sticky // 20 dates yield ~1 cup packed or 265 g))
- 2-3 Tbsp dried fruit ((optional // such as blueberries or strawberries))
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 34mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.