Family Food on the Table · by Kathryn Doherty★ 4.5 (4)
Crunchy Parmesan Crusted Chicken
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 39%
CARBS 17G31% OF CAL
0G FIBER0G ADDED7G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 8G34% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet-pan baked chicken breast coated with a crunchy Parmesan and breadcrumb crust. Crispy outside, tender inside, and quick enough for weeknight family dinner.
mainamericanpastachicken🍪 sheet pan🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6-7 oz.) boneless (skinless chicken breasts)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh cracked black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup Panko breadcrumbs
- 1 cup buttermilk (or 1 cup regular milk plus 2 teaspoons lemon juice as a sub)
- paprika (to sprinkle)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 39%
CARBS 17G31% OF CAL
0G FIBER0G ADDED7G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 8G34% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 644mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 299mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.