Fit Foodie Finds · by Lee Funke★ 5.0 (3)
Crunchy Pan Fried Chicken Breast
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 90%
CARBS 37G26% OF CAL
3G FIBER32G OTHER2G TOTAL SUGAR
FAT 26G41% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breasts with a crispy cornflake coating finished in about 30 minutes. Golden and crunchy outside with juicy meat, it's a simple weeknight protein.
mainamericanchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. chicken breast
- 1.5 teaspoons kosher salt (separated)
- 1 teaspoon ground black pepper (separated)
- 3 large eggs
- 4 cups cornflakes
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ¼ cup avocado oil or olive oil
- 1 teaspoon flakey salt
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 90%
CARBS 37G26% OF CAL
3G FIBER32G OTHER2G TOTAL SUGAR
FAT 26G41% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1435mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 39mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.