40 Aprons · by Cheryl Malik★ 4.8 (6)
Crunchy Paleo Granola Recipe (Vegan)
NUTRITION · PER SERVING97M COOK
CAL 17%·PRO 15%
CARBS 18G22% OF CAL
6G FIBER9G SUGAR3G OTHER
FAT 28G77% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy mixture of nuts, seeds, and coconut bound with maple syrup and coconut oil. Toast until crispy for a paleo breakfast component.
componentamerican⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups almonds (whole or pieces)
- 1 cup walnuts or pecans
- 1/2 cup sunflower seeds
- 1/4 cup flaxseeds
- 1/4 cup chia seeds
- 2 cups unsweetened coconut flakes
- 1/2 cup maple syrup +2 Tbsp. extra you prefer a sweeter granola
- 1/4 cup coconut oil (melted)
- 1/4 teaspoon sea salt
- 1 1/2 teaspoon pure vanilla extract
- food processor
- parchment paper
- baking sheets
- mixing bowls
At a glance
PER SERVING · TIME 97M
CAL 17%·PRO 15%
CARBS 18G22% OF CAL
6G FIBER9G SUGAR3G OTHER
FAT 28G77% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 1h 30m
- Sodium
- 2mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.