CRUNCHY KALE SALAD WITH CRANBERRIES
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of massaged kale, shredded carrots, bell peppers, dried cranberries, and seeds, dressed with a bright orange-maple vinaigrette. It's nutrient-dense and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 bunch kale, julienned
- 1/2 cup shredded carrots
- 1 red bell pepper, julienned
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds (toasted or raw)
- 1/4 cup hemp hearts
- 4 tablespoons orange juice
- 2 tablespoons apple cider vinegar
- 1 – 2 teaspoons pure maple syrup
- 1 teaspoon dijon mustard, optional
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Sodium
- 69mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 270mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.