Crunchy Kale Salad with Coucous, Grilled Chicken and Pomegranates
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad with kale, couscous, grilled chicken, pomegranate, avocado, and goat cheese dressed with tahini vinaigrette. It's fresh, hearty, and satisfying as a main course for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups uncooked coucous
- 1 1/2 cups water
- 1 pieces large bunch of kale (torn from stems and torn into)
- 2 pound boneless skinless chicken breast (about 1)
- 2 tablespoons olive oil
- 1/2 cup toasted pine nuts
- 1/2 cup pomegranate seeds (arils)
- 1 avocado (chopped)
- 4 ounces goat cheese (crumbled)
- dressing
- 1/2 cup olive oil
- 1 tablespoon tahini
- 1 cloves large garlic (minced)
- 3 tablespoons lemon juice
- 1 1/2 tablespoons honey
- 1/2 teaspoon salt (plus more to taste)
- 1/2 teaspoon pepper (plus more to taste)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 401mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.