Budget Bytes · by Beth Moncel★ 5.0 (24)
Crunchy Kale and Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 36%
CARBS 22G21% OF CAL
4G FIBER2G OTHER16G TOTAL SUGAR
FAT 28G63% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy kale and chicken salad with almonds, raisins, and a tangy-sweet dressing. Light, protein-rich, and great for meal prep lunches.
mainamericansaladchickendairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups cooked chicken (chopped, $4.33*)
- 6 cups kale (chopped, $2.38**)
- 1 cup celery (chopped, $0.37)
- ⅓ cup almonds (sliced or slivered, $0.79)
- ⅓ cup golden raisins ($0.41***)
- ½ cup mayonnaise ($0.50)
- 3 Tbsp apple cider vinegar ($0.18)
- 1½ Tbsp honey ($0.27)
- ½ Tbsp Dijon mustard ($0.09)
- ¼ tsp salt ($0.02)
- ¼ tsp black pepper (freshly cracked, $0.02)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 36%
CARBS 22G21% OF CAL
4G FIBER2G OTHER16G TOTAL SUGAR
FAT 28G63% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 430mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 136mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.