Foodie Crush · by Heidi Larsen★ 4.7 (12)
Crunchy Green Salad with Dilly Chickpeas and Avocado
NUTRITION · PER SERVING—
CAL 48%·PRO 65%
CARBS 67G28% OF CAL
22G FIBER27G OTHER18G TOTAL SUGAR
FAT 67G63% OF CAL
19G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh green salad with crispy chickpeas flavored with dill, avocado, and a lemon-olive oil dressing. A simple, vegetable-forward meal.
mainamericansaladbeansgluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup canned chickpeas (drained and rinsed)
- 2 tablespoons lemon-flavored olive oil (or regular olive oil with the zest and juice of 1/2 lemon)
- 1 tablespoon dried dill
- 1/2 clove garlic (pressed)
- 1/8 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 3 cups chopped lettuce like red leaf or romaine
- 1/2 cucumber (peeled and sliced)
- Handful of cherry tomatoes (sliced)
- 1/2 avocado (cut into chunks)
- Sliced shallot or red onion
- Feta cheese
- Fresh basil leaves
At a glance
PER SERVING
CAL 48%·PRO 65%
CARBS 67G28% OF CAL
22G FIBER27G OTHER18G TOTAL SUGAR
FAT 67G63% OF CAL
19G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1757mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1155mg
- Calcium
- 731mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.