Vegan Richa · by Vegan Richa★ 5.0 (5)
Crunchy Granola Bars Non Sticky
NUTRITION · PER SERVING32M COOK
CAL 8%·PRO 8%
CARBS 14G35% OF CAL
2G FIBER5G OTHER7G TOTAL SUGAR
FAT 11G59% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy granola bars packed with almond flour, oats, nuts, and chocolate chips. A protein-rich breakfast or snack that stays non-sticky.
starteramericanbaked good🍪 sheet pan🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup almond flour
- 2 tablespoons tapioca starch
- 1/8 teaspoon salt
- 2 tablespoons shredded coconut (, optional )
- 1/3 cup old fashioned oats
- 1/4 cup chopped nuts and seeds, (I use a mix of chopped pistachios, chia seeds and hemp seeds.)
- 1/4 teaspoon baking soda
- 1 1/2 tablespoons melted coconut oil (I use refined coconut oil for a less coconutty flavor)
- 1/2 teaspoon vanilla extract (or more, to taste)
- 4 to 5 tablespoons maple syrup
- 1 tablespoon applesauce
- 3 tablespoons chocolate chips
- 3 tablespoon chocolate chips (optional)
At a glance
PER SERVING · TIME 32M
CAL 8%·PRO 8%
CARBS 14G35% OF CAL
2G FIBER5G OTHER7G TOTAL SUGAR
FAT 11G59% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 74mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 41mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.