Crunchy, Good-for-You Granola Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy homemade granola bars packed with oats, seeds, dried fruit, and nuts bound with honey and almond butter. These wholesome snacks are great for breakfast or a quick pick-me-up.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1½ cups puffed kamut (or puffed rice or puffed wheat)
- 1½ cups traditional rolled oats (not the quick-cook kind)
- ½ cup Grape-Nuts cereal
- 1/3 cup dried cranberries or chopped dried apricot (or mix of both)
- 1/3 cup salted sunflower seeds
- ¼ cup raw pumpkin seeds
- Dash of cinnamon
- 3½ tablespoons almond butter (can substitute soy butter or peanut butter, creamy or chunky)
- 3½ tablespoons brown rice syrup
- 3 tablespoons honey
- 1 tablespoon light brown sugar
- 1 teaspoon vanilla
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 57mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.